Six pillars of Psychological well-being

These 6 dimension of psychological well-being express different challenges individuals encounter as they strive to function positively. Aware, understand and focus on specific needs to develop positive Psychological well-being.
Psychological well-being

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Depression and anxiety – Top three WHO region

Global prevalence of depression and anxiety an overview.

Top three WHO region of Depression and anxiety.

  1. Countries in the WHO Western Pacific Region

Australia, Malaysia, China, Japan, New Zealand, Philippines, Singapore, Brunei Darussalam, Cambodia, Cook Islands, Fiji, KiribatiMarshall Islands, Micronesia, Mongolia, Nauru, Niue, Palau, Papua New Guinea, Republic of, Korea, Samoa, Solomon Islands, Tonga, Tuvalu, Vanuatu, Viet Nam.


2. Countries in the WHO South East Asia Region:

India, Bangladesh, Bhutan, Korea, Indonesia, Maldives, Myanmar, Nepal, Sri Lanka, Thailand, Timor-Leste.

3. Countries in the region of the Americas
AMR A
Canada, Cuba, United States of America
AMR B
Antigua and Barbuda, Argentina, Bahamas, Barbados, Belize, Brazil, Chile, Colombia, Costa Rica, Dominica, Dominican Republic, El Salvador, Grenada, Guyana, Honduras, Jamaica, Mexico, Panama, Paraguay, Saint Kitts and Nevis, Saint Lucia, Saint Vincent and the Grenadines, Suriname, Trinidad and Tobago, Uruguay, Venezuela, Bolivarian Republic of
AMR D
Bolivia, Ecuador, Guatemala, Haiti, Nicaragua, Peru

Depression Vs Anxiety

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Friendship – An important support system for Mental health

Number of studies showed that friendship and social support have been linked to better mental health. Loneliness leads to depression and even suicide. Let’s explore what qualities define a good friendship. Let’e cultivate connecting with others to break the loneliness and isolation.

There is no possession more valuable than a good and faithful friend. Socrates

Friendship is always a sweet responsibility, never an opportunity. Khalil Gibran


Friendship is always a sweet responsibility

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Counseling – key areas of initial assessment

During the fist few session we need to identify key areas such as lake of skills, ineffective strategies, lake of knowledge etc. These areas either contribute or escalate the problems. It may be informal assessment but it would help to plan our therapy.

Key points to keep in mind during counseling session

Cyberbullying – Our teens are at risk

Nearly one in five parents worldwide say their child has experienced cyberbullying at least once. In India, parents confirming instances of cyberbullying, a total of 37% (2018) which had the highest rate when comparing with other countries. Cyberbullying may leads to many psychological damage to young people including suicide. Let’ s sensitize parents, educators and our children.

Read survey report country wise, https://www.comparitech.com/internet-providers/cyberbullying-statistics/

Warning signs of cyberbullying

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