Educational qualification alone not enough for succeed in work life. Present world is highly competitive and demanding. Understand the requirement from the work force other than just getting degree from educational institutions. Many studies has shown that soft skills are more important for success than the hard or technical skills. Develop your soft skills. learn more about it.
Soft skills are a combination of people skills, social skills, communication skills, character or personality traits, attitudes, career attributes, social intelligence and emotional intelligence quotients, among others, that enable people to navigate their environment, work well with others, perform well, and achieve their goals with complementing hard skills. The Collins English Dictionary defines the term “soft skills” as “desirable qualities for certain forms of employment that do not depend on acquired knowledge: they include common sense, the ability to deal with people, and a positive flexible attitude.” (Ref)
Stress, anxiety and depression are very common mental health problems. Becoming aware of the signs and symptoms helps you to aware. Also know the difference and overlaps among stress, anxiety and depression.
Metaphors are valuable tools in the counseling process because they create structure, explain ideas, evoke emotion, and influence attitudes. Metaphors are an indirect, nonthreatening way of addressing concerns. Metaphors can make an idea or topic more memorable to the client. Clients may use metaphors to express emotions or experiences that they have no other way of describing.
Metaphors raises therapeutic exchanges to a different level. it is easier for the client to gain a deeper understanding of his problem than in the simple reflection technique. Metaphors can be used to build a careful foundation before we approach an idea.
Metaphor allows clients to distance themselves from their own dilemma and emotionally frees them to work with the therapist toward discovering alternative resolutions. Discussions focused on the metaphor provide an opportunity for clients to release suppressed thoughts, emotions, and desires, while sidestepping any resistance.
Spontaneous metaphor makes the process seem natural. The technique is flexible, brings the client to life in the therapy session, and provides a bridge for generalization and change. It is a instrument for change, as well. It creates positive anticipatory feelings about future sessions.
A good metaphor should be simple, concrete, and relate to objects or events that the client is familiar with useful way of describing abstract concepts in familiar terms.
Various benefits of using metaphors in therapy
Examples of metaphor
Kaleidoscopes are an appropriate metaphor for change because kaleidoscope images constantly shift. Our life are shifting and changing too.
Butterfly is a common metaphor which represents transformation and change.
“If I tune the strings of music instrument too tight they break. If I tune them too loose, no sound will come out. So not too tight and not too loose works best” metaphor explain the importance of maintain balance.
“Life is like riding a bicycle. To keep your balance, you must keep moving.” – Albert Einstein
Psychological flexibility is the ultimate goal of acceptance and commitment therapy (ACT). Psychological flexibility is the ability to be present, open up, and do what matters leads to a life that’s rich, meaningful, and characterized by true vitality. Here is the six core Therapeutic Processes of ACT.
Here are the steps to break the mind trap.
(1) Experience — Observe what really happens without judgement with self-distancing and mindfulness.
(2) Explanation — Discover the true meaning and purpose of the situation as a scientist responsible human being and discount all the negative inner voices and emotional reactions.
(3) Expectation — Decide what is the right thing to do rather than project past memories and feelings to the future.
Throughout the process, let the neo-cortex and your spiritual center take control.
