Dr.kumar psychologist

Centre for improving Relationships and Personal effectiveness

Month: September 2026

  • The Impact of AI on Digital Knowledge Creation

    The Impact of AI on Digital Knowledge Creation

    The emergence of generative AI has drastically transformed the digital landscape over the last five years, leading to an influx of AI-generated content and diminished cognitive engagement in humans. This evolution presents significant challenges, including information overload, the loss of authentic communication, and widening knowledge divides, necessitating a focus on human-AI collaboration and digital literacy.

  • Master Oogway -In Kung Fu Panda

    Master Oogway -In Kung Fu Panda

    If you had to switch lives with a fictional character for a week, who would you choose? In Kung Fu Panda, Master Oogway feels like that wise, comforting mentor we all wish we had. He reminds us to slow down, embrace where life takes us, and focus on the beauty of right now. Instead of…

  • Zen and the Art of Seeing Reality as It Truly Is

    Zen and the Art of Seeing Reality as It Truly Is

    Zen presents an alternative to modern, achievement-focused living by emphasizing that true happiness and wisdom lie within. Key concepts include Buddha-Nature, which signifies our inherent capacity for awakening; Emptiness, reflecting our interconnectedness; Non-Duality, transcending binary thinking; and Impermanence, teaching acceptance of life’s constant changes. Zen encourages mindful presence in everyday activities.

  • Equanimity Explained: Benefits for Mental Health and Resilience

    Equanimity Explained: Benefits for Mental Health and Resilience

    Equanimity is the ability to maintain psychological balance amid life’s ups and downs, rooted in Buddhist and yogic traditions. It enhances resilience, emotional regulation, and decision-making. Learn to Feeling fully, reacting wisely, and remaining grounded regardless of circumstances.

  • People Power – A Practical Manual for Social Change

    People Power – A Practical Manual for Social Change

    The Practical Manual for Community & Social Change presents key concepts such as collective efficacy, empowerment theory, and social capital. It outlines five pillars of people power, analyzes community health impacts, and provides tailored frameworks for individuals, organizations, and communities to foster agency and collaboration, ultimately supporting transformative change.