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Relaxation techniques and benefits
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Anger – Key points to remember
Truth about anger Anger is a common emotion. Anger needs to be expressed in a healthy way Expression of anger is learned behavior Appropriate ways of expressing anger can also be learned. When anger is displayed frequently and aggressively, it can become a maladaptive habit. You can break the anger habit by becoming aware of…
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Stressful life? – Learn to cope
“Whatever is flexible and flowing will tend to grow whatever is rigid and blocked will wither and die” -Tao te ching Purposes of Coping Skills Reduce harmful environmental Reduce harmful environmental conditions Tolerate or adjust to negative events realities Maintain positive self Maintain emotional equilibrium Continue satisfying relationships others Coping what you need to know…
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Abuses in Relationship
Abuse comes in many forms. Most people don’t aware of it. Abuse takes place behind closed doors. Abusers deny their actions. Abusers blame the victim. Abuse damages your self-esteem. Realize abuse behaviors are wrong. Accepting abuses making your life worse. Abuses are never your fault. Both men and women abuse each other. Why Victims Stays?…
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Understanding Adolescent Behavior
Parental and societal views of adolescents are mostly negative. Parents should understand adolescents are becoming adult, certain behaviour are normal part of their development. And also parents should know what should and should not do for their healthy development. Research has shown that parenting is associated with a wide array of developmental outcomes in adolescence,…