Dr.kumar psychologist

Centre for improving Relationships and Personal effectiveness

Category: Psychology

  • Effective coping strategies

    Appropriate coping strategies are essential for effective coping. Here is the nine gems for adaptive coping.

  • Teach your Children to cope with difficulties

    One thing you have to teach, teach how to cope! Infant’s coping They have the ability to regulate stress. Coping dominated by behavioural rather than cognitive because of capacities for executive functioning is very limmityed paralleling the development of the frontal lobes.Young infants will try to regulate the amount of incoming stimulation by · closing…

  • Role of Spirituality in Psychological Health

    I want to know how God created this world … I want to know His thoughts, the rest are details. —Albert Einstein Many people experience anxiety and fear as they observe natural disasters, street violence, crime, war, family disintegration, and social upheaval, all of which test people’s sense of meaning and coherence in the world today.…

  • Psychological health

    When we react to stressors, a wide variety of cognitive and emotional responses can occur. Examples of cognitive responses are concentration problems, indecision, forgetfulness, and sensitivity to criticism, self-critical thoughts, and rigid attitudes. Examples of emotional responses are nervousness, tension, irritability and anger. Stress contributes not only physical ill health but also psychological ill health.…