Dr.kumar psychologist

Centre for improving Relationships and Personal effectiveness

Tag: coping

  • Coping with Major Life Changes: Psychological Insights

    Coping with Major Life Changes: Psychological Insights

    Life changes like job loss or ending a relationship can trigger Identity Discontinuity, leaving individuals feeling disoriented. Psychologists advise understanding that this disorientation is temporary. Embracing growth during transitions, processing experiences through narrative, and being patient with emotions can aid recovery, fostering a more complete version of one’s identity.

  • The Science Behind Meaning Making and Psychological Resilience

    INTRODUCTION: The Paradox of the Human Spirit In the wake of what neuroscientists Huda Akil and Eric Nestler call the “Second Pandemic,” the global community is grappling with a staggering 25% rise in major depressive and anxiety disorders. Triggered by the cumulative allostatic load of Covid-19, climate change, and systemic instability, this wave of distress…

  • Prepared, Not Paralyzed: The Art of Proactive Coping

    Prepared, Not Paralyzed: The Art of Proactive Coping

    “The best way to predict the future is to create it.” – Peter Drucker Life doesn’t ambush us as often as we think. Most of what overwhelms us was, in some form, foreseeable — and that changes everything. The Myth of the Unexpected We often speak of hardship as though it arrives without warning. It…

  • Cognitive Behavioral Therapy Techniques for Effective Stress Management

    The modern world often feels like a pressure cooker. Deadlines are approaching, and bills accumulate. Notifications ping relentlessly, and the sheer pace of life can leave us feeling perpetually on edge. We are often overwhelmed and exhausted. Stress isn’t just an inconvenience; it’s a chronic antagonist that erodes our peace, health, and happiness. While we…

  • Effective coping strategies

    Appropriate coping strategies are essential for effective coping. Here is the nine gems for adaptive coping.