Dr.kumar psychologist

Centre for improving Relationships and Personal effectiveness

Tag: Course

  • How Attribution Theory Shapes Resilience and Behavior Change

    How Attribution Theory Shapes Resilience and Behavior Change

    Attribution Theory explores how individuals interpret and explain setbacks, affecting their emotional responses and subsequent actions. Founded by Fritz Heider and expanded by researchers like Harold Kelley and Bernard Weiner, it emphasizes internal vs. external causality, and manipulable vs. unchangeable factors. Modern applications include Attribution Retraining, improving resilience and self-efficacy across various domains.

  • Online course Part- 7 – Critical thinking

    Online course Part- 7 – Critical thinking

    Critical thinking acts as a shield against exploitation and media manipulation. Mastering these steps allows you to take responsibility for your own regulation, helps you resist harmful social influences, and supports more resilient and productive decision-making. Welcome to the online course part 7 – Critical thinking.

  • Online course Part- 6 – Problem-solving

    Online course Part- 6 – Problem-solving

    Significant problems left unresolved can cause mental stress and physical strain. By mastering these steps, you can navigate daily obstacles without becoming overwhelmed, improve your social functioning, and protect your long-term mental health. Welcome to the course – 6 Problem Solving

  • Online course Part- 5 –Decision-making

    Online course Part- 5 –Decision-making

    Effective decision-making serves as a link between your internal values and your actual behavior. By following a structured process, you can reduce the risk of exploitation, manage daily stress more effectively, and improve your overall psychosocial competence. Welcome to the Online course Part- 5 –Decision-making.

  • Online course Part- 4 –Interpersonal relationship skills

    Online course Part- 4 –Interpersonal relationship skills

    By combining social skills with emotional management, you can build a supportive network that protects you from life’s stresses and improves your overall social functioning.