Appropriate coping strategies are essential for effective coping. Here is the nine gems for adaptive coping.
Effective coping strategies
Tag: drkumarpsychologist
Practice Compassionate Communication
Enhance relationships with Compassionate Communication or Nonviolent Communication (NVC). supports change on three interconnected levels; within self, between others, and within groups and social systems. NVC greatest impact has been in personal development, relationships, and social change. Read more
Components of Communication
NVC delineates four components of communication:
- Observations free of evaluations
- Feelings straight from the heart
- Needs, values and longings and
- Requests expressed clearly in positive action language.
More resource
https://en.wikipedia.org/wiki/Nonviolent_Communication
Key Assumptions and Intentions of NVC
http://capitalnvc.net/main/nvcmodel
Check yourself
Solution focused brief therapy in a nutshell
Causes of problems may be extremely complex, their solutions do not necessarily need to be”.
–Steve de Shazer
Download printable PDF
Care giving – The inevitable part of life
Providing care for someone with physical, mental illness or with special needs is inevitable part for anyone at least some point of our lifetime. Learn and enhance skills and competence to performing the care giving role to avoid burden or burnout.
#caregiving #psychology #mentalhealth #counseling #therapy #drkumarpsychologist