Dr.kumar psychologist

Centre for improving Relationships and Personal effectiveness

Tag: Free online course

  • Personal growth training Part – 1

    Personal growth training Part – 1

    Welcome to the Personal growth training Part – 1. A Psychological Audit serves as the essential baseline for personal growth, allowing you to transition from operating on “default factory settings” to intentional self-mastery. This process involves a deep dive into your personality architecture, internal values, and cognitive filters to understand the “software” currently driving your…

  • Unlock Your Mind: Mastering Personal Growth Training

    Unlock Your Mind: Mastering Personal Growth Training

    In high-pressure situations, the key asset is your mind, not material possessions. Many operate on unexamined mental patterns, limiting their potential. Personal growth involves transitioning from these default settings to a high-performance mindset through intentional training and understanding of brain mechanics. Consistent, small shifts lead to lasting change and enhanced resilience.

  • Empathy Skills Training Online Course – Part 4

    Empathy Skills Training Online Course – Part 4

    Welcome to the Empathy skills training part 4. The key to empathy involves suspending judgment, validating feelings, and effective communication techniques, fostering understanding and trust in complex social situations. Gain insights to enhance empathetic interactions.

  • Empathy Skills Training Online Course – Part 3

    Empathy Skills Training Online Course – Part 3

    Welcome to the Empathy skills training part 3. The key to empathy involves suspending judgment, validating feelings, and effective communication techniques, fostering understanding and trust in complex social situations. Gain insights to enhance empathetic interactions.

  • Empathy Skills Training Online Course – Part 2

    Empathy Skills Training Online Course – Part 2

    The Empathy Skills Training Online Course teaches that empathy can be developed through structured training rather than being an innate trait. The course outlines an eight-step framework to enhance communication, leadership, and conflict resolution skills via practical exercises like active listening and perspective-taking, ultimately aiming for compassionate action in social interactions.