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Six pillars of Psychological well-being
These 6 dimension of psychological well-being express different challenges individuals encounter as they strive to function positively. Aware, understand and focus on specific needs to develop positive Psychological well-being. Download #wellbeing #Mentalhealth #psychologist #psychology #counsellingpsychology #counseling #drkumarpsychologistpy
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Friendship – An important support system for Mental health
Number of studies showed that friendship and social support have been linked to better mental health. Loneliness leads to depression and even suicide. Let’s explore what qualities define a good friendship. Let’e cultivate connecting with others to break the loneliness and isolation. There is no possession more valuable than a good and faithful friend. Socrates…
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What counseling is not? -Infographics
People may have premature idea about counselling without having a true understanding of the concept of counselling. This is one of the obstacle to seek help from the mental health processionals. Counselling provide a psychological space to explore difficult feelings, Promote self-understanding, facilitate positive change, teach some skills to handle your issues, and helps to…
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Outcome of counselling and psychotherapy
Person who seek help have many expectations. Their focus may be different, it is our responsibility to create awareness to set realistic expectations from therapist. This list may be helpful to know what will be the outcome of counselling and psychotherapy services. Download Full size jpg, with no watermark Download
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Counselling and Psychotherapy approaches – A cheat sheet