Dr.kumar psychologist

Centre for improving Relationships and Personal effectiveness

Tag: Self-awareness

  • Master the Art of Now – 10 Simple Daily Practices

    Master the Art of Now – 10 Simple Daily Practices

    Present-moment awareness, the practice of focusing on the now without judgment, is essential for mental well-being. Research shows it reduces stress, improves emotional regulation, enhances focus, and increases overall satisfaction. The article outlines ten simple daily techniques to cultivate mindfulness, highlighting its benefits without requiring lengthy meditation sessions.

  • Self-Awareness is the Ultimate Master Key

    Self-Awareness is the Ultimate Master Key

    The idea that self-awareness—especially when taught early in schools—serves as a master key to solving many of life’s personal and societal issues is both insightful and deeply practical. If we look at the root of most human conflicts, bad decisions, and emotional struggles, they rarely come from a lack of technical knowledge; they usually come…

  • Online course Part- 1 – Self-Awareness

    Online course Part- 1 – Self-Awareness

    Self-awareness is the recognition of “self,” including your character, strengths, weaknesses, desires, and dislikes. It is a foundational skill that serves as a prerequisite for effective communication, interpersonal relations, and the development of empathy.