Dr.kumar psychologist

Centre for improving Relationships and Personal effectiveness

Category: Life Skills

  • Transform Stress into Growth: 5 Key Insights

    Transform Stress into Growth: 5 Key Insights

    Stress should not be viewed as an enemy but as a signal to manage. The THRIVE Resilience Program teaches five lessons to transform stress into growth, emphasizing proactive coping and emotional regulation to bolster resilience and personal development.

  • Understanding Stress: The Key to Student Success

    Understanding Stress: The Key to Student Success

    Stress is not a personal failure but a physiological response to demands exceeding coping resources. Understanding sources of stress and using proactive coping skills can transform stress into productive energy, enhancing both well-being and academic performance.

  • Online course Part- 10 – Coping with Emotions

    Online course Part- 10 – Coping with Emotions

    Coping with emotions is essential for personal growth and mental well-being. It involves recognizing and managing feelings through a structured approach, including self-awareness and appropriate responses. Mastering these skills turns external regulation into self-regulation, thereby reducing impulsive behaviors and enhancing resilience in challenging situations. Engaging activities and reflections support this learning process.

  • Online course Part- 9 – Coping with stress

    Online course Part- 9 – Coping with stress

    Coping with stress requires identifying stress sources, understanding their impact, and taking proactive actions. This enhances emotional well-being and promotes self-regulation, which is crucial for mental health.

  • The Introspection Illusion: Why We Misunderstand Ourselves

    The Introspection Illusion: Why We Misunderstand Ourselves

    The story telleing brain -“The conscious self is not the author of behavior, but a biographer or narrator. It does not trigger our actions; it observes them and constructs a story to make sense of them.”