Dr.kumar psychologist

Centre for improving Relationships and Personal effectiveness

Category: Psychology

  • The Introspection Illusion: Why We Misunderstand Ourselves

    The Introspection Illusion: Why We Misunderstand Ourselves

    The story telleing brain -“The conscious self is not the author of behavior, but a biographer or narrator. It does not trigger our actions; it observes them and constructs a story to make sense of them.”

  • The Power of Emotional Support in Crisis Management

    The Power of Emotional Support in Crisis Management

    Emotional support is essential during life’s unpredictable challenges, acting as a vital lifeline for crisis management. It helps reduce stress, mitigates cognitive narrowing, and validates emotions, fostering a safe environment for recovery. While providing support comes with challenges, nurturing these connections is crucial for resilience and well-being in difficult times.

  • From Procrastination to Progress: Mastering Your Emotions

    From Procrastination to Progress: Mastering Your Emotions

    Motivation and emotion work together to drive human actions, with motivation serving as the “why” and emotion as the “fuel.” Understanding this relationship is crucial for reshaping behaviors, enhancing engagement, and fostering resilience. Techniques like reframing tasks and recognizing intrinsic motivation can transform actions into pathways for fulfillment and self-actualization.

  • Breaking the Cycle of Defensiveness and Blame

    Breaking the Cycle of Defensiveness and Blame

    Human relationships often fall into a cycle of defensiveness and blame, leading to emotional distance and misunderstandings. This destructive pattern can erode trust and communication. By recognizing these mechanisms and adopting strategies like active listening, ownership, and focusing on behavior, individuals can build stronger connections and foster healthier interactions.

  • Psychological First Aid: Essential Support in Crisis

    Psychological First Aid: Essential Support in Crisis

    Psychological First Aid is about: helping people feel safe, heard, supported, and hopeful during difficult moments.A meaningful contribution to helping communities build emotional resilience and humane crisis support.