Dr.kumar psychologist

Centre for improving Relationships and Personal effectiveness

Category: Psychology

  • How to Stop Overthinking: Tips for Mental Clarity

    How to Stop Overthinking: Tips for Mental Clarity

    “Overthinking… is about getting stuck in a loop of analysis, worry, and self-doubt that hinders decision-making, creativity, and overall well-being.” Reclaiming the mental energy you’ve lost in the “hamster wheel” can truly give you back precious time and focus that you deserve.

  • The Reality Behind Our Perception of Social Responsibility

    The Reality Behind Our Perception of Social Responsibility

    The psychosocial reality is that we possess an evolved, massive capacity for responsibility. However, We are masters of caring for our own, yet we remain indifferent to the structural violence that plagues those outside our immediate circle.

  • The Cost of Neglecting Mental Health in Society

    The Cost of Neglecting Mental Health in Society

    The mind is not an optional component of the human experience; it is the engine of our ambition and the compass for every decision we make. To continue treating mental health as a luxury is to build our national future on shifting sand.

  • Gut-Brain Connection: Unlocking Mental Health

    The evolution of gut-brain research has proven that our digestive system is not just a passenger in our biological journey—it is the foundation for our holistic health. The old divide between “mental” and “physical” health is rapidly evaporating, replaced by the understanding of a single, interconnected system where the gut serves as a critical regulator…

  • Understanding Relationship Adjustment: Key Insights for Young Couples

    The early stages of a committed relationship often feel like a masterclass in magic. There is an electric anticipation in the air—the warmth of being truly known and the thrill of mapping out a shared future. Yet, beneath this romantic glow, a quieter, more complex process begins. For young couples, the transition into a shared…