Dr.kumar psychologist

Centre for improving Relationships and Personal effectiveness

Tag: drkumarpsychologist

  • Podcast Episode: Building Skills For Modern Life

    Podcast Episode: Building Skills For Modern Life

    This episode covers ground from a multi-part life skills course to the real cost of ignoring mental health, identity in the digital age, and the frameworks behind proactive decision-making. Let’s start with the course itself — self-awareness, empathy, communication, and relationships.

  • Online course Part- 6 – Problem-solving

    Online course Part- 6 – Problem-solving

    Significant problems left unresolved can cause mental stress and physical strain. By mastering these steps, you can navigate daily obstacles without becoming overwhelmed, improve your social functioning, and protect your long-term mental health. Welcome to the course – 6 Problem Solving

  • How to Stop Overthinking: Tips for Mental Clarity

    How to Stop Overthinking: Tips for Mental Clarity

    “Overthinking… is about getting stuck in a loop of analysis, worry, and self-doubt that hinders decision-making, creativity, and overall well-being.” Reclaiming the mental energy you’ve lost in the “hamster wheel” can truly give you back precious time and focus that you deserve.

  • Online course Part- 5 –Decision-making

    Online course Part- 5 –Decision-making

    Effective decision-making serves as a link between your internal values and your actual behavior. By following a structured process, you can reduce the risk of exploitation, manage daily stress more effectively, and improve your overall psychosocial competence. Welcome to the Online course Part- 5 –Decision-making.

  • The Reality Behind Our Perception of Social Responsibility

    The Reality Behind Our Perception of Social Responsibility

    The psychosocial reality is that we possess an evolved, massive capacity for responsibility. However, We are masters of caring for our own, yet we remain indifferent to the structural violence that plagues those outside our immediate circle.