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The Power of Micro-Moments in Enhancing Relationships
Micro-moments are brief yet meaningful interactions that enhance connections and foster care between individuals. Psychologist Barbara Fredrickson defines these “micro-moments of positivity resonance” as opportunities for shared positive emotions, contributing to trust and emotional closeness. Simple gestures of attention can significantly strengthen relationships over time. Interactive Learning page for practise.
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How Developing Emotional Intelligence Enhances Interpersonal Relationships
Dr. Kumar’s skill lab on emotional intelligence emphasizes enhancing interpersonal relationships through awareness, regulation, empathy, and boundary-setting. Participants engage in activities that cultivate self-awareness and effective communication skills, enabling them to pause before reacting and choose thoughtful responses. The aim is to foster personal growth and improved connections with others.