We can not avoid our stressful, difficult situation instead we can learn something out of it. Resilience means “bouncing back” and the ability to rise above one’s circumstances. We are not just victim of our situation. Resilience help as to function effectively and positively even in adverse circumstances. By our personal productive factor we can alter the outcome. Resilience involves thoughts, behaviors, and actions that can be learned and developed by anyone. The following combination of strategies would helpful to deal with difficult situations.
Resilience Strategies
Don’t forget 3 R
Taking personal Responsibility to Respond and Recover.
Negative ways to dealing with difficult situations are;
- Isolate or withdraw from others
- Engage in negative thinking
- Alcohol or drug abuse
- Engage in high risk activities such as self harm
- Negative view of the self or situation
- Not seeking or avoid help
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