Dr.kumar psychologist

Centre for improving Relationships and Personal effectiveness

Category: Course

  • Online course Part- 6 – Problem-solving

    Online course Part- 6 – Problem-solving

    Significant problems left unresolved can cause mental stress and physical strain. By mastering these steps, you can navigate daily obstacles without becoming overwhelmed, improve your social functioning, and protect your long-term mental health. Welcome to the course – 6 Problem Solving

  • Online course Part- 5 –Decision-making

    Online course Part- 5 –Decision-making

    Effective decision-making serves as a link between your internal values and your actual behavior. By following a structured process, you can reduce the risk of exploitation, manage daily stress more effectively, and improve your overall psychosocial competence. Welcome to the Online course Part- 5 –Decision-making.

  • Online course Part- 4 –Interpersonal relationship skills

    Online course Part- 4 –Interpersonal relationship skills

    By combining social skills with emotional management, you can build a supportive network that protects you from life’s stresses and improves your overall social functioning.

  • Online course Part – 3 – Effective communication

    Online course Part – 3 – Effective communication

    Effective communication allows individuals to translate their internal values into actual abilities to navigate life. By mastering these steps, you can build supportive social relationships, reduce stress from misunderstandings, and improve your overall social well-being. Welcome to the part 2 of this course – Effective communication. There’s no hurry; take your time to finish one…

  • Online course Part- 2 – Empathy 

    Online course Part- 2 – Empathy 

    Empathy isn’t just something we feel—it’s something we design, step by step, to create a more compassionate world. Welcome to course part 2 – Empathy