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Recent ideas, research and practical psychology.
Master the Art of Now – 10 Simple Daily Practices
Present-moment awareness, the practice of focusing on the now without judgment, is essential for mental well-being. Research shows it reduces stress, improves emotional regulation,…
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How Developing Emotional Intelligence Enhances Interpersonal Relationships
Dr. Kumar's skill lab on emotional intelligence emphasizes enhancing interpersonal relationships through awareness, regulation, empathy, and boundary-setting. Participants engage in activities that cultivate self-awareness…
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Someone who goes beyond good and bad.
Being a good person transcends simplistic morality and ego-driven appearances. It involves the maturity to face one’s own flaws and understand others without judgment.…
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Explore evidence-informed psychology, practical guides, relationship skills and personal development resources from Dr Kumar.