The World Federation for Mental Health is focusing the Oct 10th, 2018 as WORLD MENTAL HEALTH DAY campaign on Young People and Mental Health in a Changing World. You know very well problems such as stress and anxiety can damage your mental health. And it’s not just academic stress; stress from family and relationship problems, spending most of your day on the internet, experiencing cybercrimes, cyber bullying, and playing violent video games. When coping resources are inadequate, stressful events may give rise to unhealthy outcomes such as overeating, drinking, and smoking or give up your goal. Being able to control and manage your stress will provide with a great opportunity to acquire new skills and will also facilitate your personal growth.
CIRPE – Center for Improving Relationship and Personal Effectiveness, Puducherry,India organizing a stress awareness programme for the youth to enhance their psychological health.
Kindly register to participate in this programme.
Summary of the Programme
- Overview of the topic of stress, including its causes, forms, and consequences
- Testing your stress level
- Increase awareness of use of maladaptive ways of coping with stress
- Short lectures, Exercises, group discussion, Feedback
Duration : 2.30 Hours ( 6.30 Pm to 9 Pm )
Age limitation : 15 to 20 years can participate
Last date for registration : 7/10/2018
Date and venue will be intimated on 8/10/2018