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Core skills are necessary for successful and functionally effective living for anyone. Core skills will facilitate the physical, mental, emotional well-being and competence in young people as they face the realities of life. World Health Organization (W.H.O) has defined life skills as, “the abilities for adaptive and positive behavior that enable individuals to deal effectively…

Personal effectiveness is a behavioural competencies that are reflected in our all functionalities. The goal of Personal effectiveness is maximize our skills, talent to achieve our optimum level of functioning. Success is not a result of magic or luck but our conscious effort to build our personal effectiveness skills. Let’s see more about 5 ‘c’…

“If you cannot do great things yourself, remember that you may do small things in a great way.”– Swamy Chinmayananda Resources empower individuals to cope more effectively with the stress. Many people enter into the dangerous situation without proper understanding, knowledge and skills to handle their stressful life events. Research evidence has shown that personal…