Dr.kumar psychologist

Centre for improving Relationships and Personal effectiveness

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  • Podcast Episode: Building Resilience And Better Thinking

    Podcast Episode: Building Resilience And Better Thinking

    The content discusses Dr. K. Kumar’s exploration of the examined life through structured problem-solving, critical thinking, and creative thinking. It emphasizes psychological first aid, mental resilience, and the impact of self-awareness on relationships. The posts advocate for practical frameworks to enhance mental fitness and foster meaningful connections in life.

  • 5 Psychological Truths That Are Quietly Running Your Life

    We have often placed psychology in the cold spaces of therapy or academia. In truth, psychology is the unseen force behind our everyday lives, influencing every choice, reaction, and relationship. Most of us move through our days on a high-speed autopilot. We snap at a colleague, succumb to a midnight snack, or spiral into anxiety…

  • Develop effective study habits

    Knowing how to study is essential for acquiring knowledge which is useful throughout our life. These steps may helps you to study, retain and recall when its needed. Identify your gaps and try to enhance your learning experience. Be a life long learner. Printable PDF #Studyhabit #Studyskills

  • Mental health issues- choose your specialist wisely

    Still there is dilemma which specialist should I meet, due to lack of awareness about mental health related problems among people. I hope this infographic will help to decide among different specialist such as psychologist or psychiatrist or co therapy. This grouping based on the root cause 1. may be biological which requires medication 2.…

  • Side effects of psychiatric drugs – You should Aware

    While most drugs improving mental health conditions, side effects are often ignored. Aware! Don’t just be a victim… make informed choice… It is essential to continue to assess side effects present and modify treatment to minimize their negative impact, and to re-evaluate the necessity of any adjunctive therapies used for the therapy. Consult your doctor…