Dr.kumar psychologist

Centre for improving Relationships and Personal effectiveness

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  • Six pillars of Psychological well-being

    These 6 dimension of psychological well-being express different challenges individuals encounter as they strive to function positively. Aware, understand and focus on specific needs to develop positive Psychological well-being. Download #wellbeing #Mentalhealth #psychologist #psychology #counsellingpsychology #counseling #drkumarpsychologistpy

  • Effective communication in therapy

    Communication is vital part of therapy, let’s explore which part is essential. Therapy become effective if you learn to use non verbal communication appropriately. Download Ref : Mehrabian, A. (1981). Silent Messages: Implicit Communication of Emotions and Attitudes. Wadsworth.

  • Outcome of counselling and psychotherapy

    Person who seek help have many expectations. Their focus may be different, it is our responsibility to create awareness to set realistic expectations from therapist. This list may be helpful to know what will be the outcome of counselling and psychotherapy services. Download Full size jpg, with no watermark Download

  • Counselling and Psychotherapy approaches – A cheat sheet

    We have many approaches to counselling and psychotherapy. Let’s explore the basic assumption or core believe for each therapy. This will help to enhance the understanding of therapy process and it’s techniques. Download printable pdf

  • Developmental Tasks – Guidelines for us

    Robert Havighurst developed a theory on how people develop through life. He emphasized that learning is basic and that it continues throughout life span. Growth and Development occurs in six stages. Purpose of developmental Tasks guideline. It is guidelines for individuals, parents, and also therapist. It motivates us to fulfill what to expect in each…