Dr.kumar psychologist

Centre for improving Relationships and Personal effectiveness

Tag: health

  • 5 Psychological Truths That Are Quietly Running Your Life

    We have often placed psychology in the cold spaces of therapy or academia. In truth, psychology is the unseen force behind our everyday lives, influencing every choice, reaction, and relationship. Most of us move through our days on a high-speed autopilot. We snap at a colleague, succumb to a midnight snack, or spiral into anxiety…

  • Prepared, Not Paralyzed: The Art of Proactive Coping

    Prepared, Not Paralyzed: The Art of Proactive Coping

    “The best way to predict the future is to create it.” – Peter Drucker Life doesn’t ambush us as often as we think. Most of what overwhelms us was, in some form, foreseeable — and that changes everything. The Myth of the Unexpected We often speak of hardship as though it arrives without warning. It…

  • Cognitive Behavioral Therapy Techniques for Effective Stress Management

    The modern world often feels like a pressure cooker. Deadlines are approaching, and bills accumulate. Notifications ping relentlessly, and the sheer pace of life can leave us feeling perpetually on edge. We are often overwhelmed and exhausted. Stress isn’t just an inconvenience; it’s a chronic antagonist that erodes our peace, health, and happiness. While we…

  • The Barriers to Mental Health Care in India

    The Barriers to Mental Health Care in India

    India’s mental health treatment gap is estimated to be between 80% and 85%, meaning the vast majority of individuals suffering from psychiatric disorders do not receive timely or appropriate care. This gap is driven by a complex interplay of social, structural, and economic factors. The primary causes of this treatment gap include: 1. Social Stigma…