Develop adaptive response to reduce this pandemic related stress. I have divided individuals coping into three stages, before encounter the threat, during actual threat and after effect of the stressful event. If we have more option it may be helpful to cope better.
I am a dedicated psychologist and psychotherapist. I have been founder director of CIRPE - Center for Improving Relationship and Personal Effectiveness, Puducherry, India. Our services include promoting psychological health and providing guidance and counseling for psychological problems.
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Very useful… Thanks..