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A Step-by-Step Guide to MEANING-MAKING
The journey of creating meaning throughout life unfolds in six chapters, reflecting our evolving perspectives from childhood to later years. Drawing on psychological research, this guide emphasizes the importance of recognizing one’s current life stage and engaging with its unique challenges and questions. Meaning is a continuous, dynamic process rather than a fixed destination.
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The Science Behind Meaning Making and Psychological Resilience
INTRODUCTION: The Paradox of the Human Spirit In the wake of what neuroscientists Huda Akil and Eric Nestler call the “Second Pandemic,” the global community is grappling with a staggering 25% rise in major depressive and anxiety disorders. Triggered by the cumulative allostatic load of Covid-19, climate change, and systemic instability, this wave of distress…