Tag: Psychology infographics

Psychology visually explained

Assertiveness skill training

Assertiveness training teach you appropriate strategies for identifying and acting on your desires, needs, and opinions while remaining respectful of others. Assertiveness training can be applied to many different personal, interpersonal, academic, health care, and work situations.

Benefits of assertiveness training.

  • You can feel free to express your feelings, thoughts, and desires.
  • You are able to initiate and maintain comfortable relationships with others.
  • You understand, respect and accept differences.
  • you know your rights and resposibility in your communication.
  • You have control over your inappropriate anger.
  • You can able to say no.
  • You have the ability to handle conflct.
  • You can stay calm.
Assertiveness skill training

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Effective communication in therapy

Communication is vital part of therapy, let’s explore which part is essential. Therapy become effective if you learn to use non verbal communication appropriately.

Communication model

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Ref : Mehrabian, A. (1981). Silent Messages: Implicit Communication of Emotions and Attitudes. Wadsworth.

Outcome of counselling and psychotherapy

Person who seek help have many expectations. Their focus may be different, it is our responsibility to create awareness to set realistic expectations from therapist. This list may be helpful to know what will be the outcome of counselling and psychotherapy services.
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Counselling and Psychotherapy approaches – A cheat sheet

We have many approaches to counselling and psychotherapy. Let’s explore the basic assumption or core believe for each therapy. This will help to enhance the understanding of therapy process and it’s techniques.

Counselling and psychotherapy Approaches – an overview

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Developmental Tasks – Guidelines for us

Robert Havighurst developed a theory on how people develop through life. He emphasized that learning is basic and that it continues throughout life span. Growth and Development occurs in six stages.

Purpose of developmental Tasks guideline.

  • It is guidelines for individuals, parents, and also therapist.
  • It motivates us to fulfill what to expect in each stage.
  • They also show what to expect in future.

Hazards

Inappropriate expectation or failure to mastering the developmental task, may be lasting impact on individuals development.

developmental tasks

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Inside the therapist mind

Process inside the therapist mind is more complex than we think. Let’s recognise and appreciate it. Helping someone else who is in distress is not easy task….

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