Develop adaptive response to reduce this pandemic related stress. I have divided individuals coping into three stages, before encounter the threat, during actual threat and after effect of the stressful event. If we have more option it may be helpful to cope better.
Increase your psychological resilience.
Cope with anxiety and stress related to covid – 19
Download PDF
https://drive.google.com/file/d/15YuL-9YIuLKclOBA4Ynt9gKmxEM5kILe/view?usp=drivesdk
Enhance relationships with Compassionate Communication or Nonviolent Communication (NVC). supports change on three interconnected levels; within self, between others, and within groups and social systems. NVC greatest impact has been in personal development, relationships, and social change. Read more
Components of Communication
NVC delineates four components of communication:
More resource
https://en.wikipedia.org/wiki/Nonviolent_Communication
Key Assumptions and Intentions of NVC
http://capitalnvc.net/main/nvcmodel
Check yourself
Counseling outcome depends on many factors. it can be grouped into four
Understand how complex process it is…
Causes of problems may be extremely complex, their solutions do not necessarily need to be”.
–Steve de Shazer
Download printable PDF
