Category: Communication

What counseling is not? -Infographics

People may have premature idea about counselling without having a true understanding of the concept of counselling.  This is one of the obstacle to seek help from the mental health processionals. Counselling provide a psychological space to explore difficult feelings, Promote self-understanding, facilitate positive change, teach some skills to handle your issues, and helps to improve your relationships and many more. but not listed here…

Barriers to communication

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Assertiveness skill training

Assertiveness training teach you appropriate strategies for identifying and acting on your desires, needs, and opinions while remaining respectful of others. Assertiveness training can be applied to many different personal, interpersonal, academic, health care, and work situations.

Benefits of assertiveness training.

  • You can feel free to express your feelings, thoughts, and desires.
  • You are able to initiate and maintain comfortable relationships with others.
  • You understand, respect and accept differences.
  • you know your rights and resposibility in your communication.
  • You have control over your inappropriate anger.
  • You can able to say no.
  • You have the ability to handle conflct.
  • You can stay calm.
Assertiveness skill training

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Effective communication in therapy

Communication is vital part of therapy, let’s explore which part is essential. Therapy become effective if you learn to use non verbal communication appropriately.

Communication model

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Ref : Mehrabian, A. (1981). Silent Messages: Implicit Communication of Emotions and Attitudes. Wadsworth.

Reactive vs proactive communication


Reactive vs proactive communication

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