Magic five hours for Positive couple relationship

The Magic Five Hours:
To spontaneously fix or improve your relationships, you should renew your relations in about 5 hours a week with many small things. Dr.Gottman psychologist and relationship expert called this the Magic Five Hours. We should learn and reflect in our relationship.

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Depression and anxiety – Top three WHO region

Global prevalence of depression and anxiety an overview.

Top three WHO region of Depression and anxiety.

  1. Countries in the WHO Western Pacific Region

Australia, Malaysia, China, Japan, New Zealand, Philippines, Singapore, Brunei Darussalam, Cambodia, Cook Islands, Fiji, KiribatiMarshall Islands, Micronesia, Mongolia, Nauru, Niue, Palau, Papua New Guinea, Republic of, Korea, Samoa, Solomon Islands, Tonga, Tuvalu, Vanuatu, Viet Nam.


2. Countries in the WHO South East Asia Region:

India, Bangladesh, Bhutan, Korea, Indonesia, Maldives, Myanmar, Nepal, Sri Lanka, Thailand, Timor-Leste.

3. Countries in the region of the Americas
AMR A
Canada, Cuba, United States of America
AMR B
Antigua and Barbuda, Argentina, Bahamas, Barbados, Belize, Brazil, Chile, Colombia, Costa Rica, Dominica, Dominican Republic, El Salvador, Grenada, Guyana, Honduras, Jamaica, Mexico, Panama, Paraguay, Saint Kitts and Nevis, Saint Lucia, Saint Vincent and the Grenadines, Suriname, Trinidad and Tobago, Uruguay, Venezuela, Bolivarian Republic of
AMR D
Bolivia, Ecuador, Guatemala, Haiti, Nicaragua, Peru

Depression Vs Anxiety

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Outcome of counselling and psychotherapy

Person who seek help have many expectations. Their focus may be different, it is our responsibility to create awareness to set realistic expectations from therapist. This list may be helpful to know what will be the outcome of counselling and psychotherapy services.
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Developmental Tasks – Guidelines for us

Robert Havighurst developed a theory on how people develop through life. He emphasized that learning is basic and that it continues throughout life span. Growth and Development occurs in six stages.

Purpose of developmental Tasks guideline.

  • It is guidelines for individuals, parents, and also therapist.
  • It motivates us to fulfill what to expect in each stage.
  • They also show what to expect in future.

Hazards

Inappropriate expectation or failure to mastering the developmental task, may be lasting impact on individuals development.

developmental tasks

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Indian Ancient Wisdom Part – 1

Psychology should explore ancient wisdom, mindfulness takes place in psychology after 2500 years later, perhaps it is dominant in therapy now a days. Let’s explore more.

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