Tag: Counselling

Counselling psychology

What counseling is not? -Infographics

People may have premature idea about counselling without having a true understanding of the concept of counselling.  This is one of the obstacle to seek help from the mental health processionals. Counselling provide a psychological space to explore difficult feelings, Promote self-understanding, facilitate positive change, teach some skills to handle your issues, and helps to improve your relationships and many more. but not listed here…

Barriers to communication

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Counselling techniques – A big list

I wonder, how many techniques we have. Try to organize all the techniques in meaningful way.. perhaps difficult job.

Counselling Techniques

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Assertiveness skill training

Assertiveness training teach you appropriate strategies for identifying and acting on your desires, needs, and opinions while remaining respectful of others. Assertiveness training can be applied to many different personal, interpersonal, academic, health care, and work situations.

Benefits of assertiveness training.

  • You can feel free to express your feelings, thoughts, and desires.
  • You are able to initiate and maintain comfortable relationships with others.
  • You understand, respect and accept differences.
  • you know your rights and resposibility in your communication.
  • You have control over your inappropriate anger.
  • You can able to say no.
  • You have the ability to handle conflct.
  • You can stay calm.
Assertiveness skill training

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Effective communication in therapy

Communication is vital part of therapy, let’s explore which part is essential. Therapy become effective if you learn to use non verbal communication appropriately.

Communication model

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Ref : Mehrabian, A. (1981). Silent Messages: Implicit Communication of Emotions and Attitudes. Wadsworth.

Outcome of counselling and psychotherapy

Person who seek help have many expectations. Their focus may be different, it is our responsibility to create awareness to set realistic expectations from therapist. This list may be helpful to know what will be the outcome of counselling and psychotherapy services.
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