Counselling and Psychotherapy approaches – A cheat sheet

We have many approaches to counselling and psychotherapy. Let’s explore the basic assumption or core believe for each therapy. This will help to enhance the understanding of therapy process and it’s techniques.

Counselling and psychotherapy Approaches – an overview

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Developmental Tasks – Guidelines for us

Robert Havighurst developed a theory on how people develop through life. He emphasized that learning is basic and that it continues throughout life span. Growth and Development occurs in six stages.

Purpose of developmental Tasks guideline.

  • It is guidelines for individuals, parents, and also therapist.
  • It motivates us to fulfill what to expect in each stage.
  • They also show what to expect in future.

Hazards

Inappropriate expectation or failure to mastering the developmental task, may be lasting impact on individuals development.

developmental tasks

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Indian Ancient Wisdom Part – 1

Psychology should explore ancient wisdom, mindfulness takes place in psychology after 2500 years later, perhaps it is dominant in therapy now a days. Let’s explore more.

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Reactive vs proactive communication


Reactive vs proactive communication

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Counselling Psychology visually explained

Aims of counselling

Steps in counselling

Cognitive therapy

Ethics in counselling process